- Distance 40.00 miles
- Time 02:15:00
- Average Speed 17.78 mph
- Elevation 1300.00 feet
- Heart Rate Average 150.00 bpm
- Average Pace 3:22 min/mile
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- Distance 10.00 miles
- Time 00:47:00
- Max Speed 15.00 mph
- Average Speed 12.77 mph
- Elevation 500.00 feet
- Average Pace 4:42 min/mile
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April 23, 2008
- Distance 30.00 miles
- Time 02:05:00
- Average Speed 14.40 mph
- Elevation 1600.00 feet
- Heart Rate Average 142.00 bpm
- Average Pace 4:10 min/mile
6 repeats of a 2 minute hill avg 6% and the rest zone 2.
Comments
What...You don't beleve I rode 40 hours strait two days this week!
Thanks for pointing that out. I was not paying attention.
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