- Distance 31.60 miles
- Time 01:50:07
- Max Speed 37.10 mph
- Average Speed 17.22 mph
- Elevation 862.00 feet
- Heart Rate Average 144.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 72 rpm
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- Distance 28.72 miles
- Time 01:33:54
- Max Speed 35.40 mph
- Average Speed 18.35 mph
- Elevation 1536.00 feet
- Heart Rate Max 176.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 3:16 min/mile
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July 11, 2007
- Distance 43.29 miles
- Time 02:22:06
- Max Speed 35.50 mph
- Average Speed 18.28 mph
- Elevation 1730.00 feet
- Heart Rate Average 148.00 bpm
- Average Pace 3:16 min/mile
Bunch of Team guys went for a spin down River Road and hit the hills: Indian Hill, Blankenbaker, Glenview, and Wolf Pen.
I've been packing on the miles this month so I'm really hurting for a recovery week by the 22nd.
Comments
You're hammering down recently, good job!
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