- Distance 35.95 miles
- Time 02:38:32
- Max Speed 27.28 mph
- Average Speed 13.61 mph
- Elevation 500.00 feet
- Average Pace 4:24 min/mile
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- Distance 23.17 miles
- Time 01:42:28
- Max Speed 26.02 mph
- Average Speed 13.57 mph
- Elevation 250.00 feet
- Average Pace 4:25 min/mile
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July 08, 2007
- Distance 36.56 miles
- Time 02:02:01
- Max Speed 31.30 mph
- Average Speed 17.98 mph
- Elevation 1236.00 feet
- Heart Rate Max 180.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:20 min/mile
- Average Cadence 76 rpm
Heine Bros ride. Not too many ventured out in the heat today. Now I'm needing that recovery ride tomorrow.
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It's unbearably hot in NJ, can't imagine how Kentucky must be! We're supposed to hit 98 tomorrow.
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