- Distance 13.43 miles
- Time 01:03:51
- Max Speed 24.60 mph
- Average Speed 12.62 mph
- Elevation 488.00 feet
- Heart Rate Max 153.00 bpm
- Heart Rate Average 119.00 bpm
- Average Pace 4:45 min/mile
- Average Cadence 76 rpm
- Resting Heart Rate 56.00 bpm
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- Distance 9.61 miles
- Time 00:46:31
- Max Speed 27.20 mph
- Average Speed 12.40 mph
- Elevation 391.00 feet
- Heart Rate Average 118.00 bpm
- Average Pace 4:50 min/mile
- Average Cadence 70 rpm
- Resting Heart Rate 56.00 bpm
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May 06, 2007
LBC Sacred and Profane- Distance 103.15 miles
- Time 06:18:09
- Max Speed 39.50 mph
- Average Speed 16.37 mph
- Elevation 7395.00 feet
- Heart Rate Max 188.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 3:39 min/mile
- Average Cadence 79 rpm
- Resting Heart Rate 56.00 bpm
Another century under the LBC Mad Dogs. Fairly hilly and it was windy today too, challenging ride.
Rode with Perry and Larry, Scott went ahead. We stopped at the abby of Gethsemane and also Maker's Mark distillery.
Very pretty ride, lots of dogs chasing us, and hills, and I'm tired now.
Happy riding.
Comments
nice going!! great ride :)!! Keep up those miles.
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