Running

November 20, 2008

Posted at 05:16 PM
  • Distance 2.00 miles

Tags: treadmill

Comments 0 comments

So out of shape. Such a fancy new gym to neglect.

Kam

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Cycling

August 23, 2008

Posted at 09:15 PM
  • Distance 6.23 miles
  • Time 00:28:56
  • Average Speed 12.92 mph
  • Average Pace 4:38 min/mile

Tags: work commute

Comments 0 comments

Haven't been on my bike for a couple of months, took an out of the country sabbatical! Greenie was lonely so I rode her to work!

Cycling

July 19, 2008

Mosier Tunnel Posted at 02:07 AM
  • Distance 23.17 miles
  • Time 02:03:56
  • Max Speed 26.60 mph
  • Average Speed 11.22 mph
  • Elevation 1789.00 feet
  • Average Pace 5:20 min/mile

Tags: with:sam

Comments 0 comments

Nothing like not riding for 2.5 months. Oh wait, there's *lots* of things like not riding for 2.5 months. Riding for the first time in 2.5 months, on the other hand, that's good stuff.

Kam

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Cycling Trainer

June 15, 2008

Posted at 08:06 PM
  • Time 00:45:00

Tags: Spin class

Comments 0 comments

Kam

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Cycling Trainer

June 12, 2008

Posted at 08:07 PM
  • Time 00:45:00

Tags: Spin class

Comments 0 comments

Kam

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Cycling Trainer

June 10, 2008

Posted at 08:06 PM
  • Time 00:50:00

Tags: Spin class

Comments 0 comments

Kam

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Cycling

June 07, 2008

Posted at 08:08 PM
  • Distance 46.82 miles
  • Time 03:13:00
  • Max Speed 36.10 mph
  • Average Speed 14.56 mph
  • Average Pace 4:07 min/mile

Tags: Pioneer

Comments 0 comments

Nice day, only got rained on for 30 seconds.

Kam

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Cycling Trainer

June 03, 2008

Posted at 12:50 AM
  • Time 00:30:00

Tags: Spin class

Comments 0 comments

Kam

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Cycling Trainer

June 01, 2008

Posted at 12:50 AM
  • Time 00:45:00

Tags: Spin class

Comments 0 comments

Kam

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Cycling Trainer

May 25, 2008

Posted at 12:49 AM
  • Time 00:45:00

Tags: Spin class

Comments 0 comments