Cycling

August 10, 2008

  • Distance 53.00 miles
  • Time 02:56:00
  • Average Speed 18.07 mph
  • Average Pace 3:19 min/mile

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Running

August 12, 2008

Decker-Old Dutch Posted at 11:30 PM
  • Distance 6.00 miles
  • Time 00:38:00
  • Average Speed 9.47 mph
  • Average Pace 6:20 min/mile

just some run.

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