- Distance 11.80 miles
- Time 01:04:00
- Average Speed 11.06 mph
- Average Pace 5:25 min/mile
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- Distance 11.60 miles
- Time 00:59:00
- Average Speed 11.80 mph
- Average Pace 5:05 min/mile
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- Distance 6.00 miles
- Time 00:43:00
- Average Speed 8.37 mph
- Average Pace 7:10 min/mile
Comments
wow, you are simply fast. I wish I could maintain these kinda paces as I could chew up millage so much faster.
The whole run wasn't quite that fast, but I hit a couple miles hard in the middle, so that brought the overall time down.
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