July 19, 2008
Windmill Course- Distance 13.00 miles
- Time 01:42:00
- Average Speed 7.65 mph
- Average Pace 7:50 min/mile
A bit faster long run today since I timed my mile splits from 3-10.
7:54, 7:32, 7:48, 7:58, 7:35, 7:53, 7:39
The end got quite a bit slower as seems normal on my long runs. I think I get bored and tired as I get close to done, and climbing that last hill to get home drains whatever is left in the legs, even though it isn't that steep of a hill.

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