• Distance 23.30 miles
  • Time 01:11:11
  • Average Speed 19.64 mph
  • Average Pace 3:03 min/mile

Comments 3 comments
Running

July 19, 2008

Windmill Course Posted at 01:45 PM
  • Distance 13.00 miles
  • Time 01:42:00
  • Average Speed 7.65 mph
  • Average Pace 7:50 min/mile

A bit faster long run today since I timed my mile splits from 3-10.

7:54, 7:32, 7:48, 7:58, 7:35, 7:53, 7:39

The end got quite a bit slower as seems normal on my long runs. I think I get bored and tired as I get close to done, and climbing that last hill to get home drains whatever is left in the legs, even though it isn't that steep of a hill.

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