Running

July 15, 2008

Decker-Old Dutch
  • Distance 6.00 miles
  • Time 00:42:00
  • Average Speed 8.57 mph
  • Average Pace 7:00 min/mile

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Cycling

July 15, 2008

Posted at 12:11 PM
  • Distance 10.50 miles
  • Time 00:55:00
  • Average Speed 11.45 mph
  • Average Pace 5:14 min/mile

Lunch ride - muggy.

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