• Distance 20.05 miles
  • Time 01:07:42
  • Max Speed 26.30 mph
  • Average Speed 17.77 mph
  • Heart Rate Max 172.00 bpm
  • Heart Rate Average 151.00 bpm
  • Average Pace 3:22 min/mile
  • Average Cadence 78 rpm

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Cycling

September 16, 2008

Neighborhood Route Posted at 06:09 PM
  • Distance 15.37 miles
  • Time 00:54:16
  • Max Speed 26.50 mph
  • Average Speed 16.99 mph
  • Heart Rate Max 176.00 bpm
  • Heart Rate Average 156.00 bpm
  • Average Pace 3:31 min/mile
  • Average Cadence 80 rpm

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