• Distance 22.52 miles
  • Time 01:15:47
  • Max Speed 36.50 mph
  • Average Speed 17.83 mph
  • Heart Rate Max 184.00 bpm
  • Heart Rate Average 139.00 bpm
  • Average Pace 3:21 min/mile
  • Average Cadence 71 rpm

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Cycling

August 21, 2008

Neighborhood Route Posted at 11:17 PM
  • Distance 20.05 miles
  • Time 01:07:42
  • Max Speed 26.30 mph
  • Average Speed 17.77 mph
  • Heart Rate Max 172.00 bpm
  • Heart Rate Average 151.00 bpm
  • Average Pace 3:22 min/mile
  • Average Cadence 78 rpm

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