• Distance 15.37 miles
  • Time 00:51:25
  • Max Speed 26.40 mph
  • Average Speed 17.94 mph
  • Heart Rate Max 159.00 bpm
  • Heart Rate Average 137.00 bpm
  • Average Pace 3:20 min/mile
  • Average Cadence 78 rpm

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Cycling

July 26, 2008

Shiloh SOS Route Posted at 11:04 AM
  • Distance 19.26 miles
  • Time 01:02:15
  • Max Speed 35.90 mph
  • Average Speed 18.56 mph
  • Heart Rate Max 180.00 bpm
  • Heart Rate Average 146.00 bpm
  • Average Pace 3:13 min/mile
  • Average Cadence 82 rpm

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