• Distance 20.07 miles
  • Time 01:06:08
  • Max Speed 26.00 mph
  • Average Speed 18.21 mph
  • Heart Rate Max 165.00 bpm
  • Heart Rate Average 144.00 bpm
  • Average Pace 3:17 min/mile
  • Average Cadence 79 rpm

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Cycling

July 24, 2008

Neighborhood Route Posted at 09:27 AM
  • Distance 15.37 miles
  • Time 00:51:25
  • Max Speed 26.40 mph
  • Average Speed 17.94 mph
  • Heart Rate Max 159.00 bpm
  • Heart Rate Average 137.00 bpm
  • Average Pace 3:20 min/mile
  • Average Cadence 78 rpm

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