• Distance 10.70 miles
  • Time 00:36:40
  • Max Speed 25.70 mph
  • Average Speed 17.51 mph
  • Heart Rate Max 161.00 bpm
  • Heart Rate Average 140.00 bpm
  • Average Pace 3:25 min/mile
  • Average Cadence 78 rpm

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Cycling

July 19, 2008

Shiloh SOS Route Posted at 11:03 PM
  • Distance 36.78 miles
  • Time 02:02:39
  • Max Speed 34.90 mph
  • Average Speed 17.99 mph
  • Heart Rate Max 186.00 bpm
  • Heart Rate Average 156.00 bpm
  • Average Pace 3:20 min/mile
  • Average Cadence 77 rpm

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