• Distance 50.42 miles
  • Time 02:45:15
  • Max Speed 37.50 mph
  • Average Speed 18.31 mph
  • Heart Rate Max 180.00 bpm
  • Heart Rate Average 145.00 bpm
  • Average Pace 3:16 min/mile
  • Average Cadence 74 rpm

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Cycling

July 13, 2008

Neighborhood Route Posted at 08:29 PM
  • Distance 10.70 miles
  • Time 00:36:13
  • Max Speed 25.40 mph
  • Average Speed 17.73 mph
  • Heart Rate Max 168.00 bpm
  • Heart Rate Average 147.00 bpm
  • Average Pace 3:23 min/mile
  • Average Cadence 79 rpm

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