• Distance 10.69 miles
  • Time 00:36:28
  • Max Speed 24.80 mph
  • Average Speed 17.59 mph
  • Heart Rate Max 163.00 bpm
  • Heart Rate Average 142.00 bpm
  • Average Pace 3:24 min/mile
  • Average Cadence 77 rpm

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Cycling

July 05, 2008

Shiloh 50-Mile Route Posted at 01:02 PM
  • Distance 50.42 miles
  • Time 02:45:15
  • Max Speed 37.50 mph
  • Average Speed 18.31 mph
  • Heart Rate Max 180.00 bpm
  • Heart Rate Average 145.00 bpm
  • Average Pace 3:16 min/mile
  • Average Cadence 74 rpm

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