• Distance 12.96 miles
  • Time 00:45:57
  • Max Speed 23.60 mph
  • Average Speed 16.92 mph
  • Heart Rate Max 154.00 bpm
  • Heart Rate Average 135.00 bpm
  • Average Pace 3:32 min/mile
  • Average Cadence 76 rpm

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Cycling

May 22, 2008

Neighborhood Route Posted at 10:16 AM
  • Distance 20.05 miles
  • Time 01:05:36
  • Max Speed 26.40 mph
  • Average Speed 18.34 mph
  • Heart Rate Max 169.00 bpm
  • Heart Rate Average 153.00 bpm
  • Average Pace 3:16 min/mile
  • Average Cadence 80 rpm

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