• Distance 21.24 miles
  • Time 01:12:22
  • Max Speed 25.20 mph
  • Average Speed 17.61 mph
  • Heart Rate Max 171.00 bpm
  • Heart Rate Average 149.00 bpm
  • Average Pace 3:24 min/mile
  • Average Cadence 75 rpm

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Cycling

May 11, 2008

Neighborhood Route Posted at 10:09 AM
  • Distance 10.69 miles
  • Time 00:36:49
  • Max Speed 25.60 mph
  • Average Speed 17.42 mph
  • Heart Rate Max 162.00 bpm
  • Heart Rate Average 144.00 bpm
  • Average Pace 3:26 min/mile
  • Average Cadence 76 rpm

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