- Distance 30.36 miles
- Time 01:41:18
- Max Speed 26.60 mph
- Average Speed 17.98 mph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 157.00 bpm
- Average Pace 3:20 min/mile
- Average Cadence 77 rpm
0 comments
- Distance 24.69 miles
- Time 01:23:14
- Max Speed 26.20 mph
- Average Speed 17.80 mph
- Heart Rate Max 168.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 3:22 min/mile
- Average Cadence 76 rpm
0 comments
May 04, 2008
Neighborhood Route- Distance 20.01 miles
- Time 01:08:06
- Max Speed 27.70 mph
- Average Speed 17.63 mph
- Heart Rate Max 167.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:24 min/mile
- Average Cadence 78 rpm
How I loathe the headwind!
Add Comment