• Distance 20.04 miles
  • Time 01:08:39
  • Max Speed 24.90 mph
  • Average Speed 17.51 mph
  • Heart Rate Max 177.00 bpm
  • Heart Rate Average 154.00 bpm
  • Average Pace 3:25 min/mile
  • Average Cadence 78 rpm

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Cycling

April 28, 2008

Neighborhood Route Posted at 09:41 AM
  • Distance 31.85 miles
  • Time 01:49:04
  • Max Speed 26.00 mph
  • Average Speed 17.52 mph
  • Heart Rate Max 167.00 bpm
  • Heart Rate Average 149.00 bpm
  • Average Pace 3:25 min/mile
  • Average Cadence 79 rpm

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