- Distance 20.07 miles
- Time 01:10:28
- Max Speed 26.30 mph
- Average Speed 17.09 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:30 min/mile
- Average Cadence 76 rpm
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- Distance 31.85 miles
- Time 01:49:04
- Max Speed 26.00 mph
- Average Speed 17.52 mph
- Heart Rate Max 167.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:25 min/mile
- Average Cadence 79 rpm
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April 24, 2008
Neighborhood Route- Distance 20.04 miles
- Time 01:08:39
- Max Speed 24.90 mph
- Average Speed 17.51 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 154.00 bpm
- Average Pace 3:25 min/mile
- Average Cadence 78 rpm
Stupid headwind!
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