• Distance 11.15 miles
  • Time 00:47:06
  • Max Speed 28.00 mph
  • Average Speed 14.20 mph
  • Heart Rate Max 159.00 bpm
  • Heart Rate Average 131.00 bpm
  • Average Pace 4:13 min/mile
  • Average Cadence 58 rpm

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Cycling

April 22, 2008

Neighborhood Route Posted at 09:38 AM
  • Distance 20.07 miles
  • Time 01:10:28
  • Max Speed 26.30 mph
  • Average Speed 17.09 mph
  • Heart Rate Max 176.00 bpm
  • Heart Rate Average 147.00 bpm
  • Average Pace 3:30 min/mile
  • Average Cadence 76 rpm

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