- Distance 32.80 miles
- Time 01:57:46
- Max Speed 35.70 mph
- Average Speed 16.71 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:35 min/mile
- Average Cadence 72 rpm
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- Distance 20.07 miles
- Time 01:10:28
- Max Speed 26.30 mph
- Average Speed 17.09 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:30 min/mile
- Average Cadence 76 rpm
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April 20, 2008
Neighborhood Route- Distance 11.15 miles
- Time 00:47:06
- Max Speed 28.00 mph
- Average Speed 14.20 mph
- Heart Rate Max 159.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 4:13 min/mile
- Average Cadence 58 rpm
Nice, easy (well, too easy actually) recovery ride.
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