- Distance 10.00 miles
- Time 00:20:00
- Average Speed 30.00 mph
- Average Pace 2:00 min/mile
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- Distance 6.00 miles
- Time 00:20:00
- Average Speed 18.00 mph
- Average Pace 3:20 min/mile
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- Distance 2.00 miles
- Time 00:20:00
- Average Speed 6.00 mph
- Average Pace 10:00 min/mile
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