Registered on Sep 30, 2007
Activity Summary
This Week
- no activities
Last Week
- Running: 22.50 miles
This Month
- Running: 36.20 miles
Last Month
- Running: 32.00 miles
Overall
- Cycling: 5436.11 miles
- Running: 1123.02 miles
- Cycling Trainer: 87:50:00
Events
Goals
- Improve Duathlon Time at Carl Hart by 10min-from 1:21:24 to1:10:00
- Powercranks 90 minutes 90 RPM
- Powercranks cadence 70+ 3hours
- Cycle-ops core 3 * 8min power wkout
- 365 hours of trainig for 2010
- Vegan diet regimen-Lower Cholesterol to 150 for 2010.
- Barefoot running at Duathlons
- Recovery from Back Injury that began in August 2009 by Feb 2010.
March 13, 2010
Treadmill walk
Back injury is O.K. with these first tries at increasing my exercise duration: walking is step one. Used hand weights to get heart rate up to 120 bpm
March 12, 2010
Treadmill walkBack seems o.k. after longer treadmill session.
March 11, 2010
ElipticalBack is o.k. today
March 09, 2010
ElipticalBack ok. Fitness is improving.
March 07, 2010
Treadmill walkBack not too bad.
