Robert Burchett
Registered on Sep 30, 2007
Registered on Sep 30, 2007
Activity Summary
This Week
- Cycling: 10.50 miles
- Running: 3.60 miles
Last Week
- Running: 3.00 miles
- Cycling Trainer: 01:30:00
This Month
- Cycling: 10.50 miles
- Running: 12.10 miles
- Cycling Trainer: 07:43:00
Last Month
- Running: 32.01 miles
- Cycling Trainer: 33:46:00
Overall
- Cycling: 3711.50 miles
- Running: 121.16 miles
- Cycling Trainer: 87:50:00
Events
Goals
- Improve Duathlon Time at Carl Hart by 10min-from 1:21:24 to1:10:00
- Improve Duathlon Time at Long Ils Duathlon by 10 min to --1:26:00
- Powercranks 90 minutes 90 RPM
- Powercranks cadence 70+ 3hours
- Run 2 mi at 8 minute pace on Tmill
- Saratoga 24hr Bike 26mi run
- Cycle-ops core 3 * 8min power wkout
May 11, 2008
- Distance 1.80 miles
- Time 00:19:00
- Average Speed 5.68 mph
- Average Pace 10:33 min/mile
- Heart Rate Average 166.00 bpm
0 comments
Carl Hardt duathlon second run leg \Speaking of legs, mine were so tight after the bike that I could hardly get any pace. I was running with my arms, pumping away but with little effect. Over all a good race. Cut 6 minutes from last years time. Expected more from the bike and from the last 2 mile.
May 11, 2008
- Distance 10.50 miles
- Time 00:40:00
- Average Speed 15.75 mph
- Heart Rate Average 165.00 bpm
- Average Pace 3:48 min/mile
0 comments
Carl Hardt duathlon bike leg. Generally good. Sorness in inner thighs and a lack of power in Aero position. The powercranks are helping. Took 2 minutes of last years time. My transition times were horrible--I need to practice.
May 11, 2008
- Distance 1.80 miles
- Time 00:16:00
- Average Speed 6.75 mph
- Average Pace 8:53 min/mile
- Heart Rate Average 175.00 bpm
- Heart Rate Max 185.00 bpm
0 comments
Duathlon Race run - best time at Carl Hardt. Wanted a 14 minute. Did my best.
May 06, 2008
Slow run
May 06, 2008
Computrainer malfunctioned. Used alternate trainer.
