3100 yards total:

Shoulder still hurts even though I took some time off. Pain is generally in left shoulder, probably around the posterior deltoid. Hurts the most during streamlining and freestyle. Tried mixing up strokes, which seemed to help.

500 free,
500 free/back,
200 breat/back,
10 x 100 IM,
2 x 400 free,
100 easy