Swimming

November 13, 2007

  • Distance 2743.00 meters
  • Time 00:55:00

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Swimming

November 14, 2007

Posted at 08:45 AM
  • Distance 4572.00 meters
  • Time 01:35:00

5000 yards total:

2x500 warm up,
5x100 kick,
3x500,
2x1000

Shoulders still hurting. Another easy set today.

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