Activity Summary
This Week
- Swimming: 2835.00 meters
Last Week
- Swimming: 10973.00 meters
This Month
- Swimming: 49103.00 meters
Last Month
- Running: 7.47 miles
- Swimming: 37949.00 meters
Overall
- Cycling: 1564.74 miles
- Running: 1066.23 miles
- Swimming: 367279.00 meters
- Cycling Trainer: 97:48:00
Events
Goals
- 3:30 Marathon
- 1:28 Half-Marathon
- 41:00 10K
- 2:15:00 Olympic Triathlon
- 5:10:00 Half Ironman (5:00 Woot!)
- 12:00:00 Ironman
Gear
- Running Shoes: Brooks Adrenaline GTS 6
- Bike: Cervelo Dual 06
November 20, 2007
3100 yards total:
Shoulder still hurts even though I took some time off. Pain is generally in left shoulder, probably around the posterior deltoid. Hurts the most during streamlining and freestyle. Tried mixing up strokes, which seemed to help.
500 free,
500 free/back,
200 breat/back,
10 x 100 IM,
2 x 400 free,
100 easy
November 14, 2007
5000 yards total:
2x500 warm up,
5x100 kick,
3x500,
2x1000
Shoulders still hurting. Another easy set today.
November 13, 2007
3000 yards total:
recovering from meet on Sunday.
6 x 500 (mixed free, back, and some breast)
November 11, 2007
West Bloomfield swim meet:
~1500 warm-up and cool down yards,
1650,
200,
50,
100,
500
November 09, 2007
5,000 yards total:
2 x 500 warm up,
5 x 100 kick on :15 rest (alt flutter and back each 100),
2 x 1650 (22:22, 23:10),
200 easy
