Pittsburgh, PA
Registered on Oct 14, 2006
Activity Summary
This Week
- Cycling: 20.00 miles
Last Week
- Cycling Trainer: 00:45:00
This Month
- Cycling: 20.00 miles
- Cycling Trainer: 00:45:00
Last Month
- Cycling: 146.30 miles
- Running: 12.00 miles
- Cycling Trainer: 01:00:00
Overall
- Cycling: 3273.10 miles
- Running: 236.32 miles
- Cycling Trainer: 07:33:00
Events
Goals
- Cycling 2007 - 2000 miles
Gear
- Bike: Specialized Allez Elite: Nash
- Bike: Fixie: Magnus
- Bike: Specialized RockHopper: Isaac
- Bike: Madone 5.0
February 17, 2008
City Streets/Jail Trail- Distance 20.00 miles
- Time 01:36:00
- Average Speed 12.50 mph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 4:48 min/mile
0 comments
kate and jim joined me....cold and rainy but a good day out. it has been awhile!
February 12, 2008
during waiting for guffman. awesome movie. not so awesome effort on the trainer though....
January 13, 2008
- Distance 36.40 miles
- Time 02:35:00
- Average Speed 14.09 mph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 4:15 min/mile
0 comments
Took Mike, Jim's pal, for a city tour.
January 08, 2008
67F - sweet!
January 07, 2008
around town with Jim
