- Distance 5.25 miles
- Time 00:30:00
- Average Speed 10.50 mph
- Elevation 150.00 feet
- Average Pace 5:42 min/mile
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- Distance 6.00 miles
- Time 00:40:00
- Average Speed 9.00 mph
- Elevation 100.00 feet
- Average Pace 6:40 min/mile
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August 23, 2008
Forest Park Loop to Tricia's- Distance 28.00 miles
- Time 02:35:00
- Average Speed 10.84 mph
- Elevation 1000.00 feet
- Average Pace 5:32 min/mile
The Broadway & 1st to Tricia's house leg of the ride is noted here as the route (21 miles) but I rode from 58th and Powell to the start, and then back to 10th & Broadway at the end.
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