- Distance 5.25 miles
- Time 00:30:00
- Average Speed 10.50 mph
- Elevation 150.00 feet
- Average Pace 5:42 min/mile
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- Distance 6.00 miles
- Time 00:40:00
- Average Speed 9.00 mph
- Elevation 100.00 feet
- Average Pace 6:40 min/mile
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August 24, 2008
To Bekki's 2-way- Distance 5.25 miles
- Time 00:22:00
- Average Speed 14.32 mph
- Elevation 150.00 feet
- Average Pace 4:11 min/mile
home from Bekks
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