Noodle's friends
September 05, 2008
Bear Creek/Rodgers Road
Easy walk/run to see if old shoes will work tomorrow. I think the 2120''s will have to do. Leaving the 2130s and Nikes at home.
September 04, 2008
Camas Swale RoadEasy run w/ Jon this morning
September 03, 2008
TreadmillR/R ugh
September 02, 2008
TrackMile repeats. Felt good today but not very fast. Ran w/ Jon. 6:22; 6:15; 6:17; 6:24
September 01, 2008
Oregon CoastR & R in the sun. It is so nice here today. Better than the Gulf - almost makes me feel guilty.
August 30, 2008
Run the Dam Loop 15KA fine day for running. Had a great time with Erik and Brad, as well as Toma and Robert. Dave, Rick, Louis,and Jim were also down for the race. All did well.
Toma helped me keep a steady pace through the run. Fairly flat course around Cottage Grove Reservoir - asphalt but through trees and nice scenery (although I tend to watch three feet in front of my shoes more than perhaps I should if I'm planning on enjoying the view.) It has been too long since I've done a half marathon so it was hard to determine the correct pace for this race. We had a bit more fuel in our tanks than this but perhaps it was better to be conservative and not get worn out.
I really had the most fun just being with my friends.
August 30, 2008
Cottage Grove ReservoirWarm-up for the race.
August 29, 2008
Creswell RoadsR/R
August 28, 2008
Bear Creek/Rodgers RoadHILLS - 6. Felt much better today. Still noticing that cardiovascular is doing great but leg turnover is just not as easy as it should be - still a way to go for "fresh" legs. All in all, that is where I should be w/ 6 weeks until the marathon.
August 26, 2008
TrackTrack - kind of a bust. Made it an R & R day - legs just too tired to do speed work. Felt like a wuss but... No real pain or anything, just tired muscles from running Ridgeline fast yesterday.
