• Distance 3.40 miles
  • Time 00:33:06
  • Average Speed 6.16 mph
  • Average Pace 9:44 min/mile

Tags: treadmill, nike+

Comments 0 comments
Running

August 06, 2006

Posted at 09:01 AM
  • Distance 10.37 miles
  • Time 01:58:40
  • Average Speed 5.24 mph
  • Average Pace 11:26 min/mile

Tags: central park, long run,

Well, i was doing ok up until the 8.5 m mark, then I conked out. Stupid legs like jelly. Could've eaten 'em with a spoon. I was kind of shuffling by that point. Not so good.

Got to around 9.3 and almost gave up, but there was a race in the park at the same time - a lot of wheelchair racers - and I thought, "You putz. If they're putting in effort, why can't you?" Then I ran to the point where I was going to stop and it was just over 10 miles.

If you were to look at the little progress line my Nike+ draws when it maps results, you'd see a strong start followed by a steady, long decline.

Came home and immediately got into a freezing tub of water cause my legs felt really tight and strange. Also nearly fainted getting to the top of my 5th floor walkup. Probably a bit dehydrated - though not sure why since i drank an amino vital and a gatorade (and water). Lost three pounds, which is probably too much fluid to give away.

But now the reward - BACON AND EGGS! Mmmmmm....bacon.

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