July 30, 2006
- Distance 6.82 miles
- Time 01:13:40
- Average Speed 5.55 mph
- Average Pace 10:48 min/mile
Since it was pretty hot today, I decided to start out super slow. Knee had a slight twinge, so around the 5 mile mark, I decided not to run the 8 I was going to. Boy, so hard to talk myself out of it! :)
Seem to be slipping backwards in my progress, with the half marathon just a month away. Yippee!

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