• Distance 16.72 miles
  • Time 01:10:31
  • Average Speed 14.23 mph
  • Heart Rate Average 151.00 bpm
  • Average Pace 4:13 min/mile

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Cycling

February 21, 2009

e-motion Rollers Posted at 03:49 PM
  • Distance 15.10 miles
  • Time 01:04:22
  • Max Speed 17.20 mph
  • Average Speed 14.08 mph
  • Heart Rate Max 162.00 bpm
  • Heart Rate Average 152.00 bpm
  • Average Pace 4:15 min/mile

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