- Distance 12.03 miles
- Time 00:52:54
- Max Speed 17.50 mph
- Average Speed 13.64 mph
- Heart Rate Max 163.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 4:23 min/mile
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- Distance 15.10 miles
- Time 01:04:22
- Max Speed 17.20 mph
- Average Speed 14.08 mph
- Heart Rate Max 162.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 4:15 min/mile
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February 20, 2009
e-motion Rollers- Distance 16.72 miles
- Time 01:10:31
- Average Speed 14.23 mph
- Heart Rate Average 151.00 bpm
- Average Pace 4:13 min/mile
Working off site at the moment, so squeezed in a morning and evening ride to make up the distance.
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