• Distance 17.01 miles
  • Time 01:09:59
  • Max Speed 19.30 mph
  • Average Speed 14.58 mph
  • Heart Rate Max 167.00 bpm
  • Heart Rate Average 151.00 bpm
  • Average Pace 4:06 min/mile

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Cycling

February 19, 2009

e-motion Rollers Posted at 11:48 AM
  • Distance 12.03 miles
  • Time 00:52:54
  • Max Speed 17.50 mph
  • Average Speed 13.64 mph
  • Heart Rate Max 163.00 bpm
  • Heart Rate Average 152.00 bpm
  • Average Pace 4:23 min/mile

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