- Distance 15.00 miles
- Time 01:00:47
- Max Speed 18.60 mph
- Average Speed 14.81 mph
- Average Pace 4:03 min/mile
0 comments
- Distance 17.01 miles
- Time 01:09:59
- Max Speed 19.30 mph
- Average Speed 14.58 mph
- Heart Rate Max 167.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 4:06 min/mile
0 comments
February 17, 2009
e-motion Rollers- Distance 15.01 miles
- Time 01:01:54
- Max Speed 17.60 mph
- Average Speed 14.55 mph
- Average Pace 4:07 min/mile
First time with a heart rate monitor. Highest 161, average 148.
Resting rate was 61, which surprised me.
Add Comment