Running

September 03, 2008

Treadmill
  • Distance 4.00 miles
  • Time 00:33:00
  • Average Speed 7.27 mph
  • Average Pace 8:15 min/mile

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Running

September 04, 2008

Camas Swale Road Posted at 12:52 PM
  • Distance 7.50 miles
  • Time 00:58:40
  • Average Speed 7.67 mph
  • Average Pace 7:49 min/mile

Easy run w/ Jon this morning

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