sorry to have missed you when you hit the coast. we froze up at Paulina Lk. That 22 mile rim trail at the Newberry Crater is an enticing idea for an Ultra training run.
Good luck at the Mckenzie River Ultra- this weekend I think?
oh, taking a page from your book i finally set up with a massage therapist who is an ex-runner (now martial arts). She ironed my gastrocs and quads into submission- anxious to see how i run later today.
John, I'm not sure how smart it is having a student of the Martial Arts do your massage :-)
You're right about Newberry being a fun training run - I almost considered it this year but there was still snow when I had it in my head. Next year lets try to remember to do it.
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sorry to have missed you when you hit the coast. we froze up at Paulina Lk. That 22 mile rim trail at the Newberry Crater is an enticing idea for an Ultra training run.
Good luck at the Mckenzie River Ultra- this weekend I think?
oh, taking a page from your book i finally set up with a massage therapist who is an ex-runner (now martial arts). She ironed my gastrocs and quads into submission- anxious to see how i run later today.
John, I'm not sure how smart it is having a student of the Martial Arts do your massage :-)
You're right about Newberry being a fun training run - I almost considered it this year but there was still snow when I had it in my head. Next year lets try to remember to do it.
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