September 02, 2008
Track- Distance 10.25 miles
- Time 01:20:00
- Average Speed 7.69 mph
- Average Pace 7:48 min/mile
Mile repeats. Felt good today but not very fast. Ran w/ Jon. 6:22; 6:15; 6:17; 6:24
Mile repeats. Felt good today but not very fast. Ran w/ Jon. 6:22; 6:15; 6:17; 6:24
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