Running

September 01, 2008

Oregon Coast
  • Distance 10.50 miles
  • Time 01:22:26
  • Average Speed 7.64 mph
  • Average Pace 7:51 min/mile

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Running

September 02, 2008

Track Posted at 09:47 AM
  • Distance 10.25 miles
  • Time 01:20:00
  • Average Speed 7.69 mph
  • Average Pace 7:48 min/mile

Mile repeats. Felt good today but not very fast. Ran w/ Jon. 6:22; 6:15; 6:17; 6:24

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