• Distance 4.25 miles
  • Time 00:33:27
  • Average Speed 7.62 mph
  • Average Pace 7:52 min/mile

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Running

August 30, 2008

Run the Dam Loop 15K Posted at 08:09 PM
  • Distance 9.30 miles
  • Time 01:04:07
  • Average Speed 8.70 mph
  • Average Pace 6:53 min/mile

A fine day for running. Had a great time with Erik and Brad, as well as Toma and Robert. Dave, Rick, Louis,and Jim were also down for the race. All did well.

Toma helped me keep a steady pace through the run. Fairly flat course around Cottage Grove Reservoir - asphalt but through trees and nice scenery (although I tend to watch three feet in front of my shoes more than perhaps I should if I'm planning on enjoying the view.) It has been too long since I've done a half marathon so it was hard to determine the correct pace for this race. We had a bit more fuel in our tanks than this but perhaps it was better to be conservative and not get worn out.

I really had the most fun just being with my friends.

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