August 26, 2008
Track- Distance 4.50 miles
- Time 00:36:20
- Average Speed 7.43 mph
- Average Pace 8:04 min/mile
Track - kind of a bust. Made it an R & R day - legs just too tired to do speed work. Felt like a wuss but... No real pain or anything, just tired muscles from running Ridgeline fast yesterday.
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