Running

May 17, 2008

  • Distance 3.77 miles
  • Time 00:39:09
  • Average Speed 5.78 mph
  • Average Pace 10:23 min/mile

Tags: prospect park, nike+, 3.5m

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Running

May 21, 2008

Treadmill Posted at 03:01 PM
  • Distance 3.25 miles
  • Time 00:34:14
  • Average Speed 5.70 mph
  • Average Pace 10:32 min/mile

10 miles on bike afterwards.

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