Running

September 22, 2007

  • Distance 15.50 miles
  • Time 03:10:44
  • Average Speed 4.88 mph
  • Average Pace 12:18 min/mile

Tags: long run, nike+

Comments 3 comments
Running

September 25, 2007

Posted at 05:11 PM
  • Distance 4.76 miles
  • Time 00:55:42
  • Average Speed 5.13 mph
  • Average Pace 11:42 min/mile

Tags: brooklyn bridge, manhattan bridge, nike+

Bridge to Bridge. Slow boat to China. Fina. Whatever. This week will be a disaster for running.

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