• Distance 6.57 miles
  • Time 01:16:53
  • Average Speed 5.13 mph
  • Average Pace 11:42 min/mile

Comments 0 comments
Running

September 22, 2007

Posted at 09:11 AM
  • Distance 15.50 miles
  • Time 03:10:44
  • Average Speed 4.88 mph
  • Average Pace 12:18 min/mile

Tags: long run, nike+

Well, I did it. Went out in the morning, and instead of catching the subway up to Central Park and running a few miles in there first, I just started at the Brooklyn Bridge, turned left at the end, and ran up the side of the island for 7.8 miles. Turned around at the Norwegian some-thing-er-other cruise ship. I had my phone, so I twittered that I was half way and sent a photo of where I was for encouragement. Ha!
http://www.flickr.com/photos/noodle/1427417543/

The last couple of miles were the toughest, but I also find them to be the most interesting. My legs were hurting a lot by then, and I'm not sure if they're cramping or it's just muscle fatigue. I started to play a game with myself right before doing the last mile on the Brooklyn Bridge. I'd be shuffling along (in a running style that I have dubbed creeping, which is really just my 'oh god i'm tired run'), and I'd say to myself:

"This is not a pain from an injury. This is just tiredness. You can run through this. I does not hurt" I'd then proceed to run with a proper stride and ignore the aches. It was hard, because it did hurt, but I enjoy finding the reserve of energy and mental power that enables that.

Here's me at the end.
http://www.flickr.com/photos/noodle/1428270727/

I had some trouble walking for the rest of the day, which sucked 'cause I had to go to work and could just sit at home and moan. Oh well. Glad I did it. Sad that based on this time, my predicted time is 5 hours and 10 minutes. I will still try and get between 4.30 and 5 though. Achievable I think.
Graphs here, including achieving my goal of running 200 miles in 16 weeks. Did it with 40 days to spare.
http://runnoodlerun.wordpress.com/2007/09/24/sa...

Stopped briefly to snap a few other photos:
Statue of Liberty
http://www.flickr.com/photos/noodle/1433202002/
Weird building
http://www.flickr.com/photos/noodle/1433202320/

Comments

Lonn's avatar
Lonn says,

Congratulations on a LONG run. Great job. NYCM, here she comes.

Noodle's avatar
Noodle says,

Thanks, Lonn. I'm having a bit of trouble envisioning myself actually running that far (marathon I mean), but I guess that's what the next few weeks are for!

How long will you and your friend be in NYC for? We should catch up while you're here.

Lonn's avatar
Lonn says,

Brad and I get in later Friday evening and then head out Monday late afternoon. Yea, it would be fun to connect. I'll keep in touch as time gets closer. Good luck w/ the next several weeks - this is the fun part. I mean that. You are now in good shape to tackle the last part - and you'll look back and think, "Wow, I've come a long way."

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