• Distance 3.60 miles
  • Time 00:39:56
  • Average Speed 5.41 mph
  • Average Pace 11:05 min/mile

Tags: brooklyn bridge, manhattan bridge, nike+

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Running

September 15, 2007

Posted at 08:42 AM
  • Distance 11.60 miles
  • Time 02:12:00
  • Average Speed 5.27 mph
  • Average Pace 11:22 min/mile

Tags: long run

The mileage was dropped back this long run to a 10 to 11 miler. Ended up running a bit further just because I decided to not try run the Brooklyn Bridge on a Saturday afternoon and head to the barely traversed Manhattan Bridge for a nice easy run home.

Gotta say this was a nice and easy run. Surprisingly. In fact, I was able to give it some juice at the end to keep it interesting. Once again, I did the 'left side of the island' tour, starting in Central Park, heading straight over to RIverside Park and bam, straight down the side, round the corner and over Manhattan Bridge. Beautiful day, not too hot.

Nice run.

Screwed up this week though. Missed two runs, so I was about 9 miles short of this week's goal. Couple of late work nights killed it for me - Dell client was in town and we had to take the Texans out on the town.

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