The building I've moved into has it's own gym, so I trundled down their while my dinner was cooking and ran on the treadmill for 3 miles. I'm used to having a tv in front of me at New York Sports Club, so this was a little more...confronting. Basically I just started at myself in the mirror for half an hour.

Anyway, it's a good gym. Lots of weight machines, so I might start throwing a couple of days in during the week. I need to work out an outdoor route for Tuesday's run. There's only one treadmill downstairs, so I figure I've got to count that out as an option.

Good run. No knee pain whatsoever (not like yesterday).I've never broken the 30 minute mark for a 3 mile, not even on a treadmill. Then I came back upstairs and my dinner was ready. I think I might love my new place...even though I'm a stone's throw from the projects, and it feels a bit dicey to walk around sometimes.

http://runnoodlerun.wordpress.com/2007/08/26/su...