July 29, 2007
Treadmill- Distance 2.81 miles
- Time 00:25:49
- Average Speed 6.53 mph
- Average Pace 9:11 min/mile
Easy run. House was a bit twingy today. Slight pain above my kneecap. Hamstrings very tight, which I think is related to me helping friends move today. It was a fast move - in the rain - so lots of rushing with boxes up and down stairs.

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