Lordy, lordy. Woke up this morning with sore soles of my feet, achy legs and grumbly House and Gaza. (see previous post). Couldn't visualize myself running without being in uncomfortable, discouraging pain. Couldn't even imagine myself getting out of bed. So, I made a pact to bugger off from work around 3.30 and run on a treadmill at the gym near work.

It was a good decision and a good run. I think the problem this morning was I did too much yesterday. Shouldn't ride to work on days when I run 4-5 miles (or more). It's just overdoing it.

http://runnoodlerun.wordpress.com/2007/07/25/we...